Whether you're traveling for work or pleasure, there's no need to miss your workouts. Below is a list of workouts that you can do on the go. Some require small weights or a single kettlebell, and many are designed to use just your body weight.  Whichever works for you, just get it done...

There's plenty of online resources, as well. Don't use travel as an excuse!

  • 10 Rounds For Time: 10 Situps, 10 Burpees 
  • For Time: 250 Jumping Jacks
  • For Time: 100 Jumping Jacks, 75 Air Squats, 50 Pushups, 25 Burpees
  • 5 Rounds For Time: Run 1 minute, Squat 1 minute
  • 5 Rounds: 50 Air Squats, Rest for 2 minutes between rounds
  • 3 Rounds For Time: 10 Air Squats, 10 Pushups, 10 Situps

  • 3 Rounds For Time: 20 Jumping Jacks, 20 Burpees, 20 Air Squats
  • “Annie” - 50-40-30-20-10 Rep Rounds for Time:  Double-Unders , Sit-ups 
  • AMRAP in 20 minutes: 5 Handstand push-ups, 10 Pistols
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees, Pushups, Situps
  • Squats for time (pick a number between 100-500)
  • 21-15-9 Rep Rounds for Time: Walking Lunges (each leg), Handstand Push-ups
  • For Time: Run 1 mile, 100 Push-ups, 200 Squats, Run 1 mile
  • For Time: Burpees (50-150 - pick a number and go for it!)
  • For Time: 21 Pushups, 42 Squats, 15 Pushups, 30 Squats, 9 Pushups, 18 Squats
  • 21-15-9 Rep Rounds for Time: Handstand Push-ups, Chair Dips, Push-Ups
  • 50-40-30-20-10 Rep Rounds for Time: Single Unders, Pushups
  • For Time: 400m Walking Lunges
  • For Time: Run 400 meters, 50 Squats, Run 400 meters, 50 Push-ups, Run 400 meters, 50 Sit-ups, Run 400 meters
  • For Time: 80-60-40-20 Reps of Air Squats / 40-30-20-10 Reps of Situps / 20-15-10-5 of Handstand Pushups
  • For Time: 50 Walking Lunges, 800m run, 50 Walking Lunges
  • For Time: 30 Handstand Pushups, 40 Jump squats, 50 Situps, 60 Squats, 70 Double unders
  • AMRAP in 20 minutes: 10 Bench dips, 10 Box jumps, 10 Walking Lunges
  • For Time: 60 Pushups, Run 400m, 40 Pushups, Run 800m, 20 Pushups, Run 1 mile

  • 5 Rounds For Time: 100 Single Unders, 50 Squats
  • “Nicole” - AMRAP in 20 minutes of: Run 400, Max rep pull ups (record pull ups for each round)
  • For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s (if no bar to hang from - lie on floor and brace above head for k2e leg raise) Run 400m
  • 10 Rounds: 10 Broad Jump Burpees, 10 Jumping Lunges

  • 5 Rounds: 15m Bear Crawl, 20 Push-ups, 15m Crab Walk, 20 Jump Squats, 15m Broad Jump Burpees, 20 Mountain Climbers
  • “Susan” - 5 rounds for time:  Run 200m, 10 squats, 10 push-ups
  • 3 rounds for time:  Sprint 200m,  25-push ups
  • 5 Rounds – Count Squats:  Run 1 minute, Squat for 1 minute

  • 100 burpees for time
  • 25 kb swings, 25 push ups, 25 toe touch situps, 25 air squats - 4 Rounds for time
  • 1 mile run - stop and perform 2 burpees every minute on the minute until mile completed
  • 35, 25, 15 (R=1, L=1)- Walking lunges, 1 arm kb snatch, Mountain Climbers
  • 10 Rounds - 10 Sit Ups, 10 Pushups, 10 Squats (Record your time)
  • 2 Rounds - 20 Reps each - Double Unders, Dips, Walking Lunges (R,L=1), Pistols (R,L=1), Mtn Climbers (R,L=1), Wall Walks
  • 30 Squat Jumps, 15 Push Ups, 30 Bed Jumps, 15 Push Ups, 30 Split Squats, 15 Push Ups, 30 Air Squats
  • 3 Rounds for Total Reps - 1 Minute Each Exercise: Burpees, Pull Ups, Push Ups, Squats, Sit Ups, Rest 1 min, REPEAT. Record your rep totals and try to beat each time.
  • TABATA - 20 seconds work, 10 seconds rest, 8 rounds of tuck jumps then sit ups
  • 20 Rounds - 5 push ups, 5 squats & 5 sit ups
  • 1 mile run - stop and perform 20 air squats every minute on the minute.
  • 5 rounds - 30 second handstand, 60 second squat hold (at bottom of squat)
  • 3 Rounds - 100 air squats, 1 min rest, 100 air squat, 2 min rest (that's a round) REPEATx3
  • 10 Rounds - run 100 m, do 20 air squat
  • TABATA - 20 seconds work, 10 second rest, 8 rounds of Bottom to Bottom squats (start and "rest" at bottom of squat - straight back, no support with hands, etc...) then run 800m
  • 3 Rounds For Time - 20 Air Squats, 20 Burpees, 20 Push Ups 
  • 5 Rounds - Run 1 minute, Squat 1 minute
  • 12 Rounds - Run 100 m, walk 20 sec, Repeat
  • 10 Rounds - Sprint 50 meters, 10 push ups, Repeat
  • 10 Rounds for Time - 10 Sit Ups, 10 Burpees

  • Run 1/2 mile 50 air squats – 3 rounds
  • 10 push-ups 10 sit ups 10 squats – 10 rounds
  • 200 air squats for time
  • “Susan” Run 200m 10 squats 10 push ups 5 rounds
  • Sprint 200m and do 25 push ups, 3 rounds
  • 10 Handstand push ups and a 200m run 3 rounds
  • Tabata squats and tabata pushups
  • 5 push ups 5 squats 5 sit ups, 20 rounds
  • Walk 100 meters on your hands, even if it is 2 meters at a time
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • 21-15-9 of air squats and push ups for time
  • Run 1 mile for time
  • 10 push ups 10 air squats and 10 sit ups, 6 rounds for time
  • 3 vertical jumps, 3 squats, 3 long jumps – 5 rounds
  • Handstand 30 seconds and 10 squats, 8 rounds
  • 10 push-ups 100M dash 10x
  • 5x 400m sprints
  • 10 X 100 m dash
  • Run 1 mile, lunging 30 steps every 1 minute
  • Handstand 30 seconds and 20 air squats, 5 rounds
  • 100 air squats for time
  • 4 x 25 jumping squats
  • 10 vertical jumps, 10 push ups, 10 sit ups, 4 rounds…for time
  • 10 air squats every 1 minute of your 1 mile run
  • 100 burpees for time
  • 10 ROUNDS: 10 push-ups, 10 squats, 10 sit ups
  • 5 ROUNDS: 10 vertical jumps, run 400 meters
  • 100 air squats for time
  • Handstand 1 minute, hold bottom of the squat for 1 minute, 5 rounds
  • Sprint 100 meters, Walk 100 meters, 10 rounds
  • 100 push ups for time
  • Run 1 mile for time
  • 10-9-8-7-6-5-4-3-2-1 Burpees and Sit ups
  • 50 sit-ups, 400 meter run or sprint or walk. 3 rounds
  • 10 ROUNDS: 10 walking lunges, 10 push-ups
  • 50 split jumps for time
  • 4 ROUNDS: Workout…Handstand for 30 seconds or 5 handstand push ups…400 meter run
  • 10 ROUNDS for time: 10 burpees, 100meter sprint
  • “L” sit off the floor. 10 rounds of 10 seconds…if you can’t do it sit with your legs straight out and try to lift your heels off the ground for 10 seconds instead
  • run 400 meters, 50 air squats. 4 rounds
  • 5 ROUNDS: Ten vertical jumps ( jump as high as you can, land and do it again), 10 pushups
  • 10 push-ups, 10 squats, 10 rounds
  • Run 1 mile with 100 air squats at midpoint, for time
  • 7 squats, 7 burpees, seven rounds, for time
  • 10 x 30 second handstand to 30 second bottom of the squat hold
  • 5 ROUNDS: Burpee to the push up position, do 10 push ups, burpee out
  • Run 1 mile, plus 50 squats-for time
  • 100 burpees for time
  • 5 squats, 5 push-ups, 5 sit ups, 20 rounds
  • plank, bottom of squat, hollow rock hold, 30 seconds each for 10 rounds. Use the transition times as your rest periods…they should be as brief as possible.
  • 5 push ups with a 30 second plebs plank (a hold at the top of the push up, arms extended and body tight like a plank!) at the end of each 5 reps, 10 rounds. Then 3 x 100m dash @ 80%
  • Handstand practice, 25 tries at free handstands, then a 1 mile run at 80%
  • 50 air squats x 5. Rest equal amounts as it took to do each 50
  • Run 1 mile and do 10 push-ups every 1 minute
  • sprint 100m, 30 squats…8 rounds
  • 30 push ups, 30 second handstand or Plebs Plank..3 rounds
  • 10 sit ups and 10 burpees…10 rounds-for time
  • handstand hold, 30 seconds, squat hold 30 seconds…10 rounds
  • 250 jumping jacks…for time
  • 100 jumping jacks, 75 air squats, 50 push ups, 25 burpees - For time
  • Tabata Push-ups
  • 30 second handstand against a wall, followed by a 30 second static hold at the bottom of the squat. 5 rounds.
  • Run 1 minute, squat 1 minute 5 rounds
  • 10 air squats, 10 push ups, 10 sit ups – 3 rounds for time
  • 10 push-ups, 10 hollow rocks, run 200 meters….5 rounds
  • TABATA: bottom to bottom squats ( rest at the bottom of the squat instead of standing….without support on your hands or butt and make the bottom good, straight back, butt back)…..tabata squats
  • 4 ROUNDS: 20 sit ups, 20 push ups, run 400m
  • Handstands, 30 second hold, 30 second static squat, 30 second rest, 8 rounds
  • 10 ROUNDS: sprint 50 meters, 10 push ups
  • 50 air squats, 4 rounds. rest for 2 minutes between rounds
  • 3 x 20 tuck jumps. 3x 30 second handstands.
  • 3 ROUNDS for time: 400m run/sprint 30 air squats
  • 3 ROUNDS: 20 jumping jacks, 20 burpees, 20 air squats
  • Warm up. Run 100 meters and do 20 air squats. 10 rounds.
  • 100 air squats, 3 min rest, 100 air squats
  • Run with high knees for 15 seconds and drop into a pushup, get back up and run with high knees again for 15 seconds…….repeat 5x. 
  • 10x 50 meter sprint
  • Test yourself on a max set of push ups…tight body chest to the floor…full extension! If you cannot do on toes, do your pushups from the knees. Then do 100 air squats for time.
  • Tabata…20 seconds on 10 second rest 8 rounds of…tuck jumps and then sit ups
  • run 400m air squat 30 hand stand 30 seconds 3 rounds for time
  • 5 pushups, 5 squats, 5 sit-ups – 20 rounds
  • 30 second handstand, 60 second squat hold ( at the bottom of the squat) – 5 rounds
  • Air squats x 20, Burpies x 20, Push-Ups x 20 – 3 rounds…for time.
  • 3 Rounds For Time: Run 800m, 50 Air Squats
  • 10 Rounds For Time: 10 Pushups, 10 Sit ups, 10 Squats 
  • For Time: 200 Air Squats 
  • 5 Rounds For Time: Run 200m, 10 Squats, 10 Push Ups
  • 3 Rounds For Time: Run 200m, 25 Pushups 
  • 3 Rounds For Time: 10 Handstand Pushups, Run 200m 
  • 10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
  • 21-15-9: Air Squats, Pushups
  • 6 Rounds For Time: 10 Pushups,10 Air Squats,10 Sit Ups 
  • 5 Rounds For Time: 3 Tuck Jumps, 3 Squats, 3 Broad Jumps
  • 8 Rounds For Time: Handstand 30 seconds, 10 Squats 
  • 10 Rounds For Time: 10 Pushups, Run 100m
  • For Time: Run 1 mile, lunging 30 steps every minute 
  • For Time: 250 Air Squats
  • 4 Rounds For Time: 10 Tuck Jumps, 10 Pushups,10 Situps 
  • 10 Rounds For Time: 10 Pushups, 10 Squats, 10 Tuck Jumps
  • For Time:  100 Pushups 
  • 10-9-8-7-6-5-4-3-2-1  For Time: Burpees, Situps 
  • 3 Rounds: 50 Situps, Run 400m 
  • 10 Rounds For Time: 10 Walking Lunges, 10 Pushups 
  • 10 Rounds For Time: 10 Burpees, Run 100m 
  • 4 Rounds For Time: Run 400m, 50 Air Squats 
  • 10 Rounds For Time: 10 Pushups, 10 Squats 
  • For Time: Run 800m, 100 Air Squats, Run 800m 
  • 7 Rounds For Time: 7 Air Squats, 7 Burpees 
  • 5 Rounds For Time: 50 Air Squats, Rest the amount of time it took to complete the 50 
  • For Time: Run 1 mile -- do 10 Pushups every minute
  • 8 Rounds For Time: Run 100m, 30 Air Squats
  • 5 ROUNDS: 100 Single Jump Rope, 50 Squats

  • AMRAP in 20 minutes: 10 Burpees, 15 Squats, 20 Knees-to-chin (laying down)