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BUY HIGH QUALITY SUPPLEMENTS & FEEL GOOD ABOUT IT - STRENGTH.COM SUPPORTS OUR STRENGTH NATION ATHLETES

Monday

August 14, 2017
4 Rounds for Time:
400m Run
25 Push Ups
10 Front Squats 95/135
25 Toe Touch Sit Ups
25 DU's
 

Friday

August 11, 2017
For Time:
95/135 - Same bar, same weight for all movements
20 Squat Cleans
20 SDHP
20 Push Press
20 Deadlifts
20 OH Squats
VORTEX: 4 Burpees at top of every minute

 

Thursday

August 10, 2017
5 Rounds:
3 minute time cap each round / 2 min rest
5 Ring or Bar Muscle Ups / 5 Ring Row to Tricep Dip Transition
50m shuttle run
Slam Balls for reps remaining time

Score = total slam balls completed over 5 rounds




 

Friday

August 4, 2017
EMOTM 10mins:
5 Back Squats @70% 1rm
5 Burpees
 

Thursday

August 3, 2017
6min AMRAP 

AMRAP 1:
2 Rope Climbs 12'/15'
40 DUs

~rest 2 mins~

AMRAP 2:
5 Pull Ups
10 Push Ups

~rest 2 mins~

AMRAP 3:
8 Sandbag over Shoulder
10 Push Press 65/95
 

Wednesday

August 3, 2017
Bridge Run for time
OR
2x 800m 60%, 80%
6x200m 1:2
8x100m 1:1

ALTERNATE:
5 Rounds for Time:
5 Bear Complex 95/135
200m Run
*break up all 6 movements in complex
 

Tuesday

August 1, 2017
Buy in: 1000m row for time
then
4 Rounds for time:
10 SA Snatches (5R/5L) 30/50+
10 Wall Balls
20 Box Jumps
20 KB Swings 30/50+
3pt Suicide - 10m, 20m, 25m
 

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